Discover your light in the darkness of the shadows.


Healing in the Shadows exists to help others find their light. Self exploration doesn’t have to be scary. Embracing the parts of ourselves we have hidden away helps us become whole.

  • Shadow Work Circle

    Join Renee and others who are doing their own Shadow Work in a safe space for sharing and learning from each other. The Shadow Work Circle meets once a month in a facilitated but not heavily structured meeting. Come prepared to discuss your own work or just to listen and be in community.

    Donations are appreciated, but never required. Your presence is what truly matters!

    We suggest a donation of $5 if you would like to contribute financially. Please bring cash or donate online at https://tinyurl.com/FCUUPS. Write in your donation amount, select “once”, and add the note “FC-SHADOW”

  • Roots & Renewal

    Roots and Renewal: Finding Recovery on Your Sacred Pathway is a supportive and empowering workshop for those walking the path of sobriety as a pagan. Jenn and Renee will blend practical tips for maintaining sobriety, compassionate guidance for navigating relapse, and personal stories from their lived experiences. This gathering invites participants to root into their values, reconnect with their spiritual practices, and renew their commitment to healing. Grounded in Earth-based wisdom and inclusive of all Pagan traditions, this space honors each person’s unique journey while offering tools, ritual, and community for sustained recovery. Whether you are new to the journey, seeking to deepen your path, or sober curious, this workshop offers a sacred space to reconnect, reclaim, and root into your healing.

    Renee (she/her) is 10 years sober from opiates and alcohol (with a 5 month alcohol relapse in 2022-23). She found somatic movement so beneficial in her journey that she completed her 500 hr yoga teacher certification which focused on adaptive trauma informed yoga and included certificates in trauma healing and somatic movement instruction. She is also a certified SMART Recovery facilitator. Renee is an energy worker and shadow walker following a non-theistic pagan path.

    Jenn (she/they) is almost two years sober from cannabis and alcohol. She acquired her 200 hr trauma informed yoga teacher training certification in 2025, and credits the yogic philosophy with helping her change her mindset about addiction, suffering, and recovery. She is also a practicing heathen and witch.

    Donations are appreciated, but never required. Your presence is what truly matters! We suggest a donation of $10 if you would like to contribute financially. Please bring cash or donate online at https://tinyurl.com/FCUUPS. Write in your donation amount, select frequency, and add the note “FCUUPS” 

  • First Harvest Service

    I will be part of a group sermon on community.

    At the first harvest, we celebrate all that has been given, grown, and brought into being. We celebrate the bounty of food, community, and connection. This Sunday service is for our entire Unitarian Universalist Congregation of Frederick community and is the Sunday morning service for August 3rd.

    Everyone is invited to wear bright, fiery colors and sun symbols if they would like to. There will be a picnic lunch on the grounds (with yard games) after the service. Hot dogs, chips, and buns (with vegan and gluten free options) will be available. Please feel welcome to bring anything else you would like to eat. PLEASE RSVP HERE. It helps us know how much food to provide: https://www.signupgenius.com/.../70A0B4FABA92DA4FD0...

  • Non-theistic Discussion

    Foster a connection with others in the community that share in agnostic or energy based practice. Join me and others as we gather for a guided discussion based around being a practicing pagan without a theistic based belief system. Topics covered will include: ancestry and heritage, rituals without deities, symbolism and archetypes, and exploring non-theistic worldviews.

    Donations are appreciated, but never required. Your presence is what truly matters! We suggest a donation of $5 if you would like to contribute financially. Please bring cash or donate online at https://tinyurl.com/FCUUPS. Write in your donation amount, select frequency, and add the note

About Renee

I pull on my history with opiate and alcohol addiction, domestic violence survival, chronic pain and trauma experiences to connect with clients and workshop participants through relatable shared experiences and compassion. 

I am a 500 hour certified yoga teacher with additional certifications in adaptive, trauma focused, inclusive yoga and somatic movement for all ages.  


I am also an energy worker, level 1 reiki practitioner and shadow walker. I help clients move through shadow work and into finding and accepting their whole selves.