Join others who are doing their own Shadow Work in a safe space for sharing and learning from each other. The Shadow Work Circle meets once a month in a facilitated but not heavily structured meeting. Come prepared to discuss your own work or just to listen and be in community.

Donations are appreciated, but never required. Your presence is what truly matters!

Ongoing

Yoga that is truly accessible to every body. Open to teens and adults that are looking to grow a yoga and meditation practice but find traditional classes uncomfortable or out of reach. Variations will be offered from a chair to allow you to gain the most from your practice. This is a great class for those recovering from an injury or seeking to improve balance, strength and flexibility.

Registration is required for these classes. Please register here.

Ongoing

Somatic movement gently brings us back in touch with our bodies by providing a safe and supportive space to grow the mind and body connection. By recognizing the physical sensations we experience we can gain tolerance and safety in the body. It is intended to be used as a tool for finding relief from the physical and mental discomfort trauma survivors experience. Participants gain trust and safety in their bodies by combining multiple movement modalities and dual awareness techniques to release stored trauma. Somatic movement helps to increase body awareness and decrease disembodiment.

$15 per class-preregistration required

March 14,21 April 11,18.25

This online workshop offers a safe and nurturing space for individuals to rewrite their narrative around beauty, allowing them to shine authentically and radiate their inner light to the world. Through interactive exercises and guided reflections, participants will embark on a journey to discover their inherent worth beyond external appearances.